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Wed, 03 Jun


The Little Nest

Understanding Yourself Through Cognitive-Behavior Theory

If you are: 1 - difficulty in your own emotional work. 2 - Onding in the other people. 3 - or loss of confidence and a slight decrease in self-esteem. 4 - or life is not but mean. 5 -or have an overwhelming experience of grief or anxiety. Please read more.

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Understanding Yourself Through Cognitive-Behavior Theory
Understanding Yourself Through Cognitive-Behavior Theory

Time & Location

03 Jun 2020, 18:30 – 21:00

The Little Nest, 193, 31 Nguyen Dinh Chinh, Ward 11, Phu Nhuan, Ho Chi Minh, Vietnam

About The Event


If you are: difficulty at work, feelings of thriftiness - or abandonment in relationships with others - or loss of self-confidence and low self-esteem - or life feels meaningless - or co the experience of overwhelming grief, anxiety, or stress that affects your personal life

And if you want to understand why you have that problem(s) and want to find a “way out”, the course “Understanding Yourself Through Cognitive-Behavioral Theory” can open a path that is for you. You. The course is designed based on the theory of Cognitive-Behavior (Cognitive Behavioral Therapy) researched and developed by psychologist Aaron T. Beck.

This key will be help you:

- Understanding how the human psyche works through the cognitive-behavioral model (cognitive behavioral therapy) and understanding oneself through this model

Identify the psychological (cognitive and behavioral) barriers that are preventing you from becoming the person you want to be and creating mental difficulties in your life.

- Learn ways that can help people remove psychological barriers and stimulate your life

This key integration is Mr. Huynh Hieu Thuan,

- Graduated with a bachelor's degree in psychology, majoring in counseling / psychotherapy from Saigon University of Social Sciences and Humanities

- Currently studying for a master's degree in clinical psychology at Saigon University of Social Sciences and Humanities (2019-2021)

- two years of experience in counseling/psychological values for young people and adults at Viet Soul Center and a few other places

- Lecturer of "Emotional Education" at Hutech Saigon University

- has been training of the Cognitive-Behavioral Therapy (CBT) Approach, Emotional Focus Therapy (EFT), Dialectical Behavior Therapy (DBT), Family Therapy, Gottman Paired Therapy (level 1),…

Some information about the course:

- Duration: 6 lessons

- Time: 18:30 - 21:00 (Every Wednesday)

- Time: June 3, 10, 24; 1, 8, 15/7

- Location: Cai To Small ( ) - 193/31 Nguyen Dinh Chinh, Ward 11, Phu Nhuan District

- Tuition fee: 1,800,000 VND / course

- Tuition fee if you can pay early before May 27: 1,500,000 VND / course

- Number of students: no more than 12 people

Please leave your information to register for the course here:

And transfer the tuition fee to the accounts below to confirm your participation:

- Account holder: Huynh Hieu Thuan

- Account number: 113974639

- Asia Bank (ACB) HCM branch

- Enter information when transferring: Full name + CBT

If you have any questions, you can contact us for answers:

- Email:

- Mobile phone: 0917.803.033 (see Thuan)

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