Retreat : Improv Living
(Live Like Improvisation)
Full-day Retreat program 'Living as Improvised' with suggestions on body-soul -mind care. To inspire an 'improv living' way of life. With activities: movement - writing - yoga.
Host by
Time : 9am - 5pm, January 9
At : 28 Thao Dien, District 2, Ho Chi Minh City
Partner
"Improv Living - is the beginning of a lifestyle. Where each person will live with acceptance, openness and giving. What comes and goes. Collecting and packing into ' living works' own"
Yoga
Start-up
A few gentle yoga practices, to breathe deeply, to warm up the body before 'improvising'
Move
Body Connection
Movement practices aim to connect with the body, moving like a flow.
Poetry & Writing
Understand myself
Practice writing to understand yourself, send messages to yourself & take care of your psyche. In addition to poetic (guided) creations, creative writing
Showcase
Let's Perform Together
Express, share, connect with each other through what has been created, formed as a form of 'living improvisation'
Retreat With Who?
(With guest: David - Yoga practice instructor!
As well as many interesting companions in the program)
Where is the Retreat?
Retreat at Complex 28 Thao Dien
(with indoor activities at Yoga Pod & outdoor activities in the complex)
Retreat What?
Body
Caring for 'Body'
The practices of movement, body relaxation, deep breathing & connecting with others
Mind
Taking Care of 'Tri'
Understanding the mind and taking care of it in a healthy way
Soul
Caring for 'Mind'
Activities to take care of the spiritual life in the busy last days of the year
Relation
Connecting 'body - mind - mind'
Cross-over are activities that go through both mind-body angles. And build connections between attendees
Timeline & Activity Details
Live Like You're Working With Yourself
Practice
motion & writing
09h30-12h00
Facilitator:
Le Mai Anh - Pham Dai Bang
Live Like Poetry - Dance
Get creative through writing & movement
13:00-15:00
Facilitator: Pham Dai Bang - Le Mai Anh
Live Like a Show
Showcase of writing and moving publications
15h30-17h00
Facilitators &
Participants
Fees to attend the Retreat?
