Compassio

Compassio | Wellbeing Companion

Compassio

Values Compass

SelfUnderstanding practice. 15m. Difficulty: Medium.

1. Write three moments when you felt proud of how you acted. 2. Extract the value underneath each moment. 3. Circle the value that feels most neglected this month. 4. Name one situation where that value could guide a clearer choice. 5. Choose one value led action for the next 24 hours.