Compassio
Supportive Self-Talk
OverthinkingOCD practice. 5m. Difficulty: Easy.
1. Write the harsh sentence. 2. Switch to a supportive voice. 3. Read it as if speaking to a friend.
Compassio | Wellbeing Companion
Compassio | Wellbeing Companion
Compassio
OverthinkingOCD practice. 5m. Difficulty: Easy.