Compassio
Phone-Free Walk
OverthinkingOCD practice. 10 20m. Difficulty: Easy.
1. Keep the phone away. 2. Walk slower than usual. 3. Notice colors, sounds, movement.
Compassio | Wellbeing Companion
Compassio | Wellbeing Companion
Compassio
OverthinkingOCD practice. 10 20m. Difficulty: Easy.