Compassio
Let the Thought Exist
OverthinkingOCD practice. 5m. Difficulty: Medium.
1. Name the thought. 2. Let it be there for 2 minutes. 3. Do not do the ritual.
Compassio | Wellbeing Companion
Compassio | Wellbeing Companion
Compassio
OverthinkingOCD practice. 5m. Difficulty: Medium.