Compassio
Box Breathing
Anxiety practice. 5 10m. Difficulty: Easy.
1. Sit steadily and relax your shoulders. 2. Follow the four sides of the breath. 3. Repeat for 5 10 minutes.
Compassio | Wellbeing Companion
Compassio | Wellbeing Companion
Compassio
Anxiety practice. 5 10m. Difficulty: Easy.