# Compassio

Compassio is a bilingual wellbeing assistant for emotional check-ins, practical self-care exercises, mental health education, community, and expert support.

Canonical site: https://www.compassio.info

Important public pages:
- https://www.compassio.info/resources
- https://www.compassio.info/practices
- https://www.compassio.info/experts
- https://www.compassio.info/events
- https://www.compassio.info/terms

Representative resources:
- Ambiguous Loss: When There Is No Clean Ending: https://www.compassio.info/resources/library-r2-ambiguous-loss-without-closure
- The Emotional Hangover After Socializing: https://www.compassio.info/resources/library-r2-emotional-hangover-after-socializing
- Do Not Decide in the First Wave: https://www.compassio.info/resources/library-r2-decision-after-bad-news
- A Letter to the Part That Overfunctions: https://www.compassio.info/resources/library-r2-letter-to-the-overfunctioning-part
- The One-Room Reset for Chaotic Days: https://www.compassio.info/resources/library-r2-one-room-reset-for-chaotic-days
- How to Say “I Need Time” Without Disappearing: https://www.compassio.info/resources/library-r2-how-to-say-i-need-time
- Rest Is Not a Reward for Being Useful: https://www.compassio.info/resources/library-r2-rest-is-not-a-reward
- Write an Inner Weather Report: https://www.compassio.info/resources/library-r2-inner-weather-report
- Audio Companion: Walk Before the Hard Conversation: https://www.compassio.info/resources/library-r2-audio-walk-for-a-hard-conversation
- Micro Drill: Name the Need Under the Complaint: https://www.compassio.info/resources/library-r2-micro-drill-name-the-need
- Video Path: Resilience After a Private Failure: https://www.compassio.info/resources/library-r2-resilience-after-a-private-failure
- Video Path: Original Thinking Without Chaos: https://www.compassio.info/resources/library-r2-original-thinking-without-chaos
- Video Path: Creativity Without Worshiping Pressure: https://www.compassio.info/resources/library-r2-creative-genius-without-pressure
- Video Path: When the Goalpost Moves Again: https://www.compassio.info/resources/library-r2-happiness-after-goal-post-moves
- Video Path: Growth Mindset for Tired Adults: https://www.compassio.info/resources/library-r2-growth-mindset-for-adults
- Video Path: Disagree Without Disappearing: https://www.compassio.info/resources/library-r2-healthy-disagreement-map
- Video Path: Speak So Your Nervous System Lands Too: https://www.compassio.info/resources/library-r2-voice-that-lands
- Video Path: Make Recovery Gameful, Not Grim: https://www.compassio.info/resources/library-r2-gameful-recovery-plan
- Video Path: End-of-Life Clarity for Ordinary Tuesdays: https://www.compassio.info/resources/library-r2-end-of-life-clarity-for-daily-life
- Video Path: Make the Stress Body an Ally: https://www.compassio.info/resources/library-r2-stress-body-ally-video

Representative practices:
- 3-Minute Breath Reset: https://www.compassio.info/practices/breath-3-minute-reset
- Values Compass: https://www.compassio.info/practices/values-compass
- Relationship Repair Script: https://www.compassio.info/practices/relationship-repair-script
- Self-Compassion Break: https://www.compassio.info/practices/self-compassion-break
- Emotion Color Map: https://www.compassio.info/practices/emotion-color-map
- Conflict Journal: https://www.compassio.info/practices/conflict-journal
- Attachment Map: https://www.compassio.info/practices/attachment-map
- Empty Chair Practice: https://www.compassio.info/practices/empty-chair
- Today Emotion Mandala: https://www.compassio.info/practices/emotion-mandala-checkin
- Safe Place Collage: https://www.compassio.info/practices/safe-place-collage
- Bilateral Scribble Reset: https://www.compassio.info/practices/bilateral-scribble-reset
- Bridge of Change Drawing: https://www.compassio.info/practices/bridge-of-change-drawing
- Two-Sided Mask: https://www.compassio.info/practices/two-sided-mask
- Sculpt the Tension: https://www.compassio.info/practices/clay-tension-sculpt
- Music Mood Remix: https://www.compassio.info/practices/music-mood-remix
- Breath Rhythm Score: https://www.compassio.info/practices/rhythm-breath-score
- Inner Weather Movement: https://www.compassio.info/practices/inner-weather-movement
- Boundary Gesture Rehearsal: https://www.compassio.info/practices/boundary-gesture-rehearsal
- Found Poem From Mental Noise: https://www.compassio.info/practices/found-poem-from-noise
- Six-Word Compassion Card: https://www.compassio.info/practices/six-word-compassion-card

Safety note:
Compassio provides educational wellbeing support and reflective tools. It does not replace medical diagnosis, therapy, emergency care, or crisis services.