Compassio Wellbeing Events

Sunday Mindfulness & Tea Circle: A 90 minute in person circle with guided breathing, silent tea, journaling, and a gentle sharing structure for beginners. 2026 06 07 08:30 Thảo Điền, TP.HCM Workshop: Art for Emotional Processing: Use color, collage, and guided prompts to externalize emotion safely. No art skill required; materials included. 2026 06 13 14:00 Quận 3, TP.HCM Online Talk: Building a Resilient Mind: A live webinar on stress cycles, nervous system regulation, recovery habits, and when to seek professional support. 2026 06 18 19:30 Zoom Webinar Sleep Reset Mini Clinic: Map your sleep blockers, build a 90 minute night runway, and leave with a seven day sleep experiment plan. 2026 06 21 09:00 Quận 1, TP.HCM Boundaries Lab for Difficult Conversations: Practice scripts for saying no, asking clearly, repairing after conflict, and protecting energy without disappearing. 2026 07 02 20:00 Google Meet Gentle Yoga for Emotional Release: A slow practice focused on hips, shoulders, breath, and closing rituals for people carrying emotional tension. 2026 07 05 07:00 Thảo Điền, TP.HCM